Home Strength, 8 Weeks
Video, every session
- 24 filmed sessions
- Two camera angles
- Form notes on every lift
- Certificate at the end
74 sold
The full programme, filmed. Follow along rather than reading a plan and guessing. Eight weeks, three sessions a week, each one filmed from two angles so you can see the form.
Free preview
The first lesson plays in full before you buy anything, no account, no card.
The eight weeks
- Week 1 to 2 · Learning the six lifts
- Week 3 to 4 · Adding load
- Week 5 to 6 · Harder variations
- Week 7 to 8 · Testing where you got to
- 24 filmed sessions, two angles each