20-Minute Strength Plan
12 weeks, two dumbbells
- 12 weeks, 3 sessions a week
- Two dumbbells and a mat
- Printable and phone-friendly
- Swaps for every exercise
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Twelve weeks of strength work you can finish in twenty minutes, with two dumbbells and a mat. Every session is written out, sets, reps, rest, and what to do when it feels too easy.